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THE ALEXANDER TECHNIQUE

The core of the Alexander Technique is the teaching of a holistic balance with special attention being paid on to how we react to different stimuli.

Its purpose is to minimise harmful habits and strengthen favourable operating methods so that our whole entirety functions in a sustainable manner while encountering various life situations. The goal is to develop the long term ability to make choices that increase awareness, vigilance and well-being.

LESSONS

Private lessons are concise teaching sessions where the teacher focuses on the holistic guidance of the pupil. You will receive accurate and individual feedback on the way you react and approach the things that are important to you in your life.

TEACHER TRAINING

In 2024, we will start the long-awaited Alexander teacher training in the Helsinki capital region. Training to be an Alexander Technique teacher involves three years of full-time study. There will be four days of classroom teaching per week.

TEACHERS

The teachers are three colleagues who are united by their long professional experience and practical knowledge of the many benefits of the Alexander Technique for an individual’s well-being and functional ability.

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CONTACT US

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COURSE CALENDAR

Download the seasonal group teaching calendar here. Group teaching is in Finnish.

NEWSLETTER

Get updates and news from us! The newsletter is in Finnish.

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